extensive & comprehensive COACHING
For the following:
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Weight loss/Weight gain
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Noticeable body toning
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Overall strength
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Education on biomechanics, technique, human movement
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Athletic Performance
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Get in shape for a wedding/vacation/events
benefits of
strength
training
Increased + Improved:
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Muscle mass & tone
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Strength
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Metabolic efficiency (burn more fat easily)
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Body awareness, coordination, and balance
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Confidence and sense of accomplishment
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Bone density and reduction in risk of injury
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Athletic & outdoor activity performance
THE INVESTMENT
PREMIUM Online Coaching
$25
per workout, per week
1 workout per week: $25/week
2 workouts per week: $50/week
3 workouts per week: $75/week
4 workouts per week: $100/week
5 workouts per week: $125/week
6 workouts per week: $150/week
WHAT'S INCLUDED?
per session & dependent on package size
PREMIUM Online Coaching
1) A CUSTOM BUILT WORKOUT PROGRAM
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Based on your goals, your experience level, and the gym equipment available to you.
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Track your workouts directly in the app and follow along with available video demonstrations of every exercise in your program.
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Programs modified every week based on your prior week’s performance and difficulty rating.
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Have peace in mind knowing that I will progress your workouts for you in a slow and steady manner.
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Workouts will always be challenging, but not overly so (except once in awhile)!
2) CUSTOM NUTRITIONAL COACHING
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Calorie and macronutrient targets based on your individual body composition goals.
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Track your weight and body metrics in the app so I can follow along with your progress.
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Nutritional plans modified as needed based on body composition progress and performance.
3) ON-DEMAND VIDEO FORM CHECK-INS
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One of the primary benefits of having a trainer is making sure your form is both safe and efficient, and I want you to never have any uncertainty. Send videos via the in-app messenger and receive critiques.
Diet coaching and regular body composition assessments to make sure you’re on track for your goals.
Look forward to your workouts - know that every session will be challenging but you’ll have fun with me the whole time!
LOCAL IN-PERSON COACHING
Take the stress out of getting in shape and have your own professional chaperone to your fitness journey.
Trust the process, get the results.
Never have any doubt in the efficiency or safety of what you’re doing in the gym, every rep of every set is analyzed.
